In 100 g (Grams) of Veal, leg (top round), separable lean and fat, raw there is 0.029 mg of Manganese, Mn.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, leg (top round), separable lean and fat, raw

Veal, leg (top round), separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean and fat, raw are listed below.

Water	74.8 g	74.8	g	74.8%
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	490 kJ	490	kJ
Protein	20.98 g	20.98	g	20.98%
Total lipid (fat)	3.08 g	3.08	g	3.08%
Ash	1.12 g	1.12	g	1.12%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.79 mg	0.79	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	220 mg	220	mg	0.22%
Potassium, K	367 mg	367	mg	0.37%
Sodium, Na	63 mg	63	mg	0.06%
Zinc, Zn	2.3 mg	2.3	mg
Copper, Cu	0.108 mg	0.108	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	9 µg	9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	9.42 mg	9.42	mg	0.01%
Pantothenic acid	1.07 mg	1.07	mg
Vitamin B-6	0.46 mg	0.46	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	89.5 mg	89.5	mg	0.09%
Betaine	13.2 mg	13.2	mg	0.01%
Vitamin B-12	1.04 µg	1.04	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.9 µg	3.9	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.18 g	1.18	g	1.18%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g	0.1%
16:0 hexadecanoic, palmitic fatty acid	0.63 g	0.63	g	0.63%
18:0 octadecanoic, stearic fatty acid	0.39 g	0.39	g	0.39%
Fatty acids, total monounsaturated	1.12 g	1.12	g	1.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12	g	0.12%
18:1 undifferentiated	0.97 g	0.97	g	0.97%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.24 g	0.24	g	0.24%
18:2 undifferentiated	0.18 g	0.18	g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05	g	0.05%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	78 mg	78	mg	0.08%
Tryptophan	0.212 g	0.212	g	0.21%
Threonine	0.916 g	0.916	g	0.92%
Isoleucine	1.033 g	1.033	g	1.03%
Leucine	1.67 g	1.67	g	1.67%
Lysine	1.729 g	1.729	g	1.73%
Methionine	0.49 g	0.49	g	0.49%
Cystine	0.237 g	0.237	g	0.24%
Phenylalanine	0.847 g	0.847	g	0.85%
Tyrosine	0.669 g	0.669	g	0.67%
Valine	1.159 g	1.159	g	1.16%
Arginine	1.234 g	1.234	g	1.23%
Histidine	0.761 g	0.761	g	0.76%
Alanine	1.248 g	1.248	g	1.25%
Aspartic acid	1.81 g	1.81	g	1.81%
Glutamic acid	3.318 g	3.318	g	3.32%
Glycine	1.078 g	1.078	g	1.08%
Proline	0.876 g	0.876	g	0.88%
Serine	0.786 g	0.786	g	0.79%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, leg (top round), separable lean and fat, raw